The desire of men to increase the size of their penis is related, first of all, to the desire to please a woman.
Self-esteem and even the quality of life of a representative of the stronger sex also depend on the size of the main male dignity, since its impressive size betrays the self-confidence of men.
Nowadays there are many ways to enlarge the penis.This can be done both with the help of medications and with the use of surgery.However, not everyone will dare to take such radical measures, so the simplest and safest way is considered to be exercises with which anyone can increase the size of the penis.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erection problems;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- Reduce the time needed to recover for subsequent sexual relations.
How to enlarge your penis?
First you need to stock up on a towel, grease or lubricant.A ruler and notepad are helpful for recording results.And, of course, you cannot do without a working male genital organ.
Before starting to exercise you should think carefully, because there are no exercises that will help you reduce your size.
Where to start?
First you need to know and be able to apply some procedures.
Heating
Warming up is a very important part of the entire program and should not be neglected.
To warm up properly, you must follow these steps:
- a soft cloth should be moistened with hot water and wring it out;
- to check if the temperature is comfortable, a cloth should be applied to the stomach;
- Then the entire shaft of the penis should be wrapped in a cloth, leaving only the head of the penis exposed;
- leave the fabric for 5 minutes;
- remove the fabric;
- Wipe the penis with a soft towel.
Lubrication
The use of lubrication is very important for some exercises.Lubricants are good for this.When choosing a lubricant, it is necessary to focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise to enlarge the penis and, in many ways, they are all similar.But this does not mean that some of them are less effective.The result is only guaranteed through regular practice.
The following technique is suitable for men who cannot afford to spend hours training.It is recommended to perform these exercises several times a day.
What exercises can you do to achieve this?
First you need to lubricate the penis.Sitting on the edge of the bed, bring your thumb and forefinger together and caress them.
In this case, it is necessary to stretch the skin as much as possible, maintaining a firm grip, moving from the base to the head.
Each time you return to the base of the penis you need to tighten your grip a little.This allows you to retain the maximum amount of blood in the penis.After which the movement towards the head from the base is repeated.
Without releasing your grip, gradually increase speed.Therefore, it is necessary to achieve a complete erection.After achieving this, you should grab the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Thus, holding the base of the penis with the other hand, it is necessary to grasp it near the base of the head, while trying to stretch the penis as much as possible.But there shouldn't be any discomfort.
Stretch it to the right, then to the left, forward and down, holding for 10 seconds each time.The four phases must be repeated four times, holding them for 10 seconds each time.This exercise will not take you more than 5 minutes.
When you finish the exercise, you need to loosen your grip on the base of the penis.In this case, it should feel as if blood is draining from the penis.At this time ejaculation is possible.The key to this exercise is lots of lubrication and a strong grip.But it must be remembered that the grip should not interfere with blood circulation.
There should be no pain or discomfort when performing this exercise.If you feel pain or discomfort during the exercise, you should immediately stop the exercise and reread the instructions.
Seated stretch
This exercise is performed with a 30-40% erection.Stretch your penis as far toward your buttocks as possible.
Next, you should slowly sit on the penis so that it stretches in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
jelq exercises
The roots of the jelqing technique date back to our Eastern ancestors.Since ancient times, the Arabs have practiced this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis.By performing exercises to enlarge the penis, the Arabs achieved amazing results for a long time.Jelqing is such an effective way to enlarge the penis because a series of exercises help normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection.With the fingers of your right hand you should make the “OK” sign and firmly squeeze the penis at the base.Then slowly “milk” (pull) for 2-3 seconds towards the head.
When you reach the head, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically, without touching only the top of the penis head.This exercise will take you about 5 minutes or 100 milkings.
Ending
Completing your training correctly is also important.Massage combined with heat will help improve the result.The viability of the seed is ensured by the testes, maintaining a temperature of 34 degrees.Sensitivity and nerve problems may arise during penis enlargement sessions;Warming up will help avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes.After the massage, you can rewarm the penis.
These treatments aim to improve blood circulation and better recovery after exercise.